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Keeping You Hydrated and Healthy

The benefits of staying hydrated everyday isn't just a suggestion, it's crucial for feeling great and staying healthy. A company called Soma makes it easy and stylish for you to get your optimal level of hydration in each day.

According to Harvard T.H. Chan School of Public Health, staying properly hydrated helps to regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

The science shows that being mildly dehydrated can affect your cognitive and physical abilities in a negative way. Being dehydrated can affect your brain in memory and performance tasks! Drinking enough water daily is one of the best and easiest things you can do for your overall well-being. It's a simple task, but one that can easily get pushed aside with the busyness of life.

It just plain feels good when you are properly hydrated. When I first committed to maintaining proper water intake I would drink water from small plastic bottles on the go. Ultimately I didn't like drinking out of plastic for my health or the health of the planet. I finally fell in love with these 25 ounce Soma water bottles. They are one of my favorite products.

They are made of BPA-free, borosilicate glass and are wrapped in a soft silicone. The company has this cool motto, "You break it? We replace it". The lifetime warranty takes the worry out of drinking out of glass and every time you buy a Soma product, they donate to charity water projects. The bottle has a great handle for on the go and fits into the car cup holder. The company has a lot of great products and you can check them out here:

Being hydrated doesn't have to just come from water, but for me it was an easy go-to. My favorite way to enhance plain water is to squeeze some pink lemon in my bottle. Pink lemon has such a nice mild flavor to it. But in our house, we often just toss in whatever fruits or berries we have in the fridge to turn it into a flavorful living water.

Stay hydrated for optimal performance. And do yourself a favor and make sure you are drinking a good quality water!


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